The "goo" factor can be significantly reduced with a few tricks:
- Pair the okra with acidic ingredients; LIME and TOMATO make a great team.
- Cook the okra pods whole; if the cell walls are not broken the "goo" won't seep out.
- When using cut okra, saute over medium heat until most of the "goo" evaporates.
- Don't be so fussy! People have been living off of this Mesopotamian staple for MANY moons, it's NOT that bad!
Spiced Okra
2 tsp ground coriander seed
1 tsp ground cumin
1 1/2 tsp old bay seasoning
1/4 tsp chipotle powder
2 cloves garlic, minced
1 hot chili, chopped
1/2 # okra, blanched, halved lengthwise
1 TBS flour
1 small onion, sliced
1/2 cup tomato puree
lime juice and fresh cilantro to garnish
- combine ground coriander, cumin, old bay, chipotle, garlic and chopped chili with enough water to form a smooth paste. reserve.
- toss blanched okra in flour, reserve.
- saute onions over medium-high heat until limp; about 3-5 minutes.
- add okra and spice paste to onions, cook until fragrant; about 2 minutes.
- add tomato puree and simmer until it coats the okra to your liking. season with lime juice and freshly chopped cilantro.
This dish is great as a side, served with lamb or chicken and a big piece of whole wheat pita. if you are gunning for a main dish, try tossing some okra together with a handful of freshly cooked pasta, i used bucantini. thin with some pasta water and garnish with a lil' olive oil, lime juice and fresh herbs.
© 2008 c. c. villani @ "mission: insatiable" - http://missioninsatiable.blogspot.com/
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